You are sedentary, you work a lot, you are stressed, or you simply wish you take up exercising!

​

While considering your profile, I help you to take on physical activity in a progressive manner.

To get back into shape, we establish a personalized exercise plan to work on your muscles, cardio, and flexibility necessary for your everyday life.

​

A variety of materials used in our training sessions :

• mat

• exercise ball

• suspension straps

• small dumbbells and kettlebell

• medicine ball

• yoga tools

​

The sessions take place where it is most convenient for you: in a gym, at home, or outdoors depending on the objective of the training session (park, beach, stadium…)

​

​

​