Getting (back) into shape
“its never too late to change and be in better health”
You are sedentary, you work a lot, you are stressed, or you simply wish you take up exercising!
While considering your profile, I help you to take on physical activity in a progressive manner.
To get back into shape, we establish a personalized exercise plan to work on your muscles, cardio, and flexibility necessary for your everyday life.
A variety of materials used in our training sessions :
small dumbbells and kettlebell
The sessions take place where it is most convenient for you: in a gym, at home, or outdoors depending on the objective of the training session (park, beach, stadium…)